Sheng Zhen Gong

The Qi Gong practice of healing and unconditional love, led by Jill Penaloza
Sheng Zhen Gong
Jill Penaloza
The Gampopa Center of Annapolis (map)
Mondays, 6:45 PM to 8 PM
Tuesdays, 8:30 AM to 9:45 AM
Jill Penaloza

Sheng Zhen Gong, the qigong of Unconditional Love, is a powerful and fun way to strengthen the body, calm the mind, and open the heart. In this class students will learn how to gather and store healing energy (qi) and how to release energy that has become stuck. Over time and with practice, the movements and contemplations of Sheng Zhen Gong will allow students to experience a deep sense of inner peace and joy.


Sheng Zhen Gong involves slow, rhythmic, gentle movements that are accessible to all levels of health and physical functioning. In a typical class we’ll practice standing and seated moving forms as well as seated and prone non-moving forms. Both moving and non-moving forms promote healing that is unique to each student and can enhance and accelerate traditional healing approaches. New students are always welcome and no pre-registration is required.

Jill Penaloza is a Certified Sheng Zhen Gong Teacher and a Licensed Art Psychotherapist in Annapolis. For more information about this class please call Jill at 410.279.3106. To learn more about Sheng Zhen Gong go to  

Sheng Zhen classes will be cancelled starting Monday, October 15th while Jill is attending a meditation retreat. Classes will resume on Monday December 3rd. We're looking forward to seeing you then!

This class is part of our Gampopa Center Punch Card Program. The Punch Card is good for any of the eligible classes -- including yoga, ballet, and pilates. See your teacher before class to learn more!