Body, Mind & Spirit at the Gampopa Center

Sheng Zhen Gong
Monday at 6:45 PM
Tuesday at 8:30 AM


Sheng Zhen Gong is a moving and non-moving meditation practice that circulates qi and opens the heart to activate increased physical, mental and spiritual well-being. While practicing these gentle rhythmic movements one moves into harmony with one’s essential nature and experiences a feeling of divine contentment.

Thrive Recovery Yoga
Friday at 7:00 PM

Experience the next level of relief and liberation from the painful effects of addiction. It is possible to thrive, not just survive. Discover palpable joy and self-compassion. Come unite in clarity, friendship and love. Weekly topics, inspiration, 

shares and yoga.

All recovery communities and 

beginners welcome. Find out how to transcend struggle, and manifest your potential.

We are committed to providing a safe and healthy environment for all of its patrons and practitioners.


In light of recent events in our community surrounding the spread of COVID-19, also known at the coronavirus, we have made the difficult decision to indefinitely cancel all in-person programs. Our online Zoom program schedule can be accessed here, and appropriate practice texts can be found in the resource library. May you and your families remain safe and healthy.

Adult Ballet
Saturday, 8:30-10:15 AM

This class is designed for men

and women who have enjoyed 

ballet in their youth, or are 

now dance teachers or are 

retired dancers, and who 

would like to reconnect to 

themselves in movement through the joy of ballet.

CHIme Technique
By Appointment


Creating compassionate holistic health and healing through intuitive movements of essence, energy and ease.