Body, Mind & Spirit at the Gampopa Center
Sheng Zhen Gong
Monday at 6:45 PM
Tuesday at 8:30 AM
Sheng Zhen Gong is a moving and non-moving meditation practice that circulates qi and opens the heart to activate increased physical, mental and spiritual well-being. While practicing these gentle rhythmic movements one moves into harmony with one’s essential nature and experiences a feeling of divine contentment.
Thrive Recovery Yoga
Friday at 7:00 PM
Experience the next level of relief and liberation from the painful effects of addiction. It is possible to thrive, not just survive. Discover palpable joy and self-compassion. Come unite in clarity, friendship and love. Weekly topics, inspiration,
shares and yoga.
All recovery communities and
beginners welcome. Find out how to transcend struggle, and manifest your potential.
Adult Ballet
Saturday, 8:30-10:15 AM
This class is designed for men
and women who have enjoyed
ballet in their youth, or are
now dance teachers or are
retired dancers, and who
would like to reconnect to
themselves in movement through the joy of ballet.
CHIme Technique
By Appointment
Creating compassionate holistic health and healing through intuitive movements of essence, energy and ease.